Helping clients become their own health experts.
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NO BS, science and evidence informed approach to:
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Building long term and sustainable lifestyle habits

Educating clients so they can take the lead in their health and fitness journey

Helping clients achieve their health and fitness goals

Resources

Fitness Nutrition Health & lifestyle

Are you feeling...

Overwhelmed by the contradicting overload of nutrition and fitness facts online
Tired of diets/programs that don't get you the results you're looking for
Frustrated because you're not seeing the results you want in the time frame you want
Intimidated at the thought of trying something new
Lack accountability
Confused on where or how to even start

What if you could:

Pinpoint your fitness or athletic goals and have a personalized blueprint to achieve them
Be guided through the confusing world of fitness and nutrition
Connect the dots from where you are now and where you'd like to be
Lose excess weight... and keep it off!
Get a tightened and toned physique
Develop a healthier, preventative and sustainable lifestyle
Reduce your health risk
Increase your energy, self-image and self-esteem
Have accountability to reach your goals

Get access to all of this and more by submitting your training inquiry today!

Click here to submit a coaching inquiry form

Client Testimonials

"Since beginning my resistance training program, I find that I'm sleeping better, and feeling better. I'm able to concentrate throughout the day, and stay focused. My moods have stayed consistent; no more hangry feelings and being worn out. Not only am I building muscle and increasing my strength and endurance; but my joint pain has substantially decreased, and many aches and pains have all but disappeared!"
- Maria B. (Personal training client, after 1 month of training)

Welcome to CT Training!

Resources

Are you feeling...

What if you could:

Client Testimonials